Meditation Worksheet - 1056 Words

Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Web Address (URL): http://www.freemeditations.com/raja_yoga.html Summary of resource: Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our†¦show more content†¦I like the Raja meditation because it deals with our minds. When I tried this technique I found myself in a nicer state of mind. I was able to think clearly and I was able to appreciate life a little more than I did before. I was able to focus better on my homework while drowning out the extra noise around me. With both techniques I was more pleasant to be around and I was less moody. 1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. Oh yes I do think it does lead to heightened sensations because when you allow your mind to open up to a different place you can actually feel it. Say you do the first meditation that I have tried. It takes your mind to any place you want to go. So when you get there you can feel the warm breeze on your face and smell the ocean air. You are able to hear the waves crashing on the rocks and sand and hear the gulls flying around in the sky. You can actually see the blue skies and the few white puffy clouds. It is amazing where one’s mind can take you. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. Yes I have once brought meditation in my life when I was in high school. I think I need to bring it back to my life now because it has been so stressful andShow MoreRelatedEssay on REL 133 week 4 Daoism Worksheet985 Words   |  4 Pagesï » ¿ Daoism Worksheet Carrie Shellie Cobbs World Religious Traditions I REL 133 Robert Mossman July 20, 2014 Daoism Worksheet University of Phoenix Material Daoism Worksheet Complete the following questions in detail. Answer each question with a 1- or 2-paragraph response that includes a reference citation. Make use of Experiencing the World’s Religions and other sources in your research as you complete the questions. 1. Describe the principles of yang and yin. As stated by the Shen-nongRead MoreCase Assessment1307 Words   |  6 Pagesability to effectively communicate thoughts/feelings (measured via personal report and positive data log) †¢Reduce negative automatic thoughts (measured via daily thought record) †¢Modify core beliefs of need for control (measured via core belief worksheet) †¢Acquire relapse prevention skills (measured directly) Treatment Modality †¢Initial individual cognitive-behavioral therapy †¢Followed by family therapy Treatment Frequency †¢Initial weekly individual cognitive-behavioral therapy †¢FollowedRead MoreGroup Therapy Proposal For Combat Related Ptsd5087 Words   |  21 PagesThe session will end with another deep breathing exercise to allow the group members to mentally come back down from any anxiety provoking topics discussed. Members will get a take-home handout of mindfulness skills (Appendix D) and a mindfulness meditation practice guide (Appendix E). 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For Egypt the received different worksheets for homework and came back the next day with hem completed to have a class discussion. Each worksheet had a reading and assessment part in which the student shad to either pickRead MoreSummary Of Fred Harrison s Life Essay2104 Words   |  9 PagesIcebreaker or Energizer activity is complete Fred and his employees will complete a worksheet shown in Appendix B: Icebreakers and Energizer Lab sheet of their personal thoughts during the activities completed. Examples of an Arousal Regulation activity are deep breathing exercise, progressive muscle relaxation, and chakra meditation. 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These assignments may include journaling, prayer and meditation, or reading. I understand that I am responsible for my words and actions and can make my own decisions regarding counseling. I understand that once treatment alternatives for my specific problem are identified, I am responsible for my progress

Police Administration And Protecting The Community

Abstract: a paper on police administration and protecting the community against acts of terrorism. Discussion on how police administration is used in protecting the community by keeping them safe against potential terrorist actions. It will go into depth about combating terrorism and responding to terrorism reporting. Combating terrorism programs such as SLATT, Anti-Terrorism Advisory Council (ATAC) training initiatives, and COPS grants will be examined. _____________________________________________________________________________ POLICE ADMINISTRATION AND PROTECTING THE COMMUNITY AGAINST ACTS OF TERRORISM Introduction Police officer’s primary responsibility is to protect and service the community. Police officers protect citizens from threats to their person and property, and to maintain public order and keep the peace. They are to protect the rights of the citizens, both victims and criminals alike. They are trained to resort to violence only as matter of last resort. Military forces, in contrast, are trained to engage in combat with the goal of destroying an external enemy deemed a threat to the rights of domestic citizens (Hall, 2013, p. 486). Because of the war on terrorism since 9/11, police administrations have found themselves increasingly militarized due to their revised roles and the price they have to pay for divided loyalties which run counter to each other. On one hand, police take an oath to protect and serve and uphold the Constitution. On theShow MoreRelatedThe Problem With Today s Police888 Words   |  4 PagesIs there really a problem with today s police? When the U.S. retreated back several years ago from waging constant battles in Iraq and Afghanistan, the mindset of war continues to remain unchanged. The current administration now hands out military surplus gear left and right, gearing local police officers to wage war in the neighborhood of America s residents. 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However in 2003, the two agencies were consolidated into one unified go vernment formally known as the â€Å"The Bibb County Sheriff Department.† ThisRead MoreWeek 21062 Words   |  5 Pages Police Functions Kyra Kirkland CJA/394 March 19, 2012 Dr. Hector Garcia Police Functions Over the years, police have been portrayed in the media, television shows, and the local newspaper as crime fighting heroes. This portrayal would make one think a police officer is always out doing a dangerous job, which may require shooting, beating up, or arrested the bad guy. The truth is, most officers will not make a felony arrest in a given year, and there are also many officers who have never firedRead MoreThe Career Profession Of A Police Officer Essay1515 Words   |  7 Pagesis a Police Officer. Police Officers protect life and property, keep the peace, prevent crime and maintain the public in order through the application of the law. I first knew that I wanted to become a Police Officer when I was 13 years old. My 8th grade teacher told us to research the career we wanted to do when we grow up and I didn’t know what I wanted to be. So I started by search online but nothing interested me then my aunt told me to interview her best friend who just became a police of ficer

Underwear as Outerwear Free Essays

According to Vivienne Westwood,a Queen of Punk, â€Å"Fashion is about eventually becoming naked†. She is a designer of punk rock and new wave, and the most influential British fashion designer of the late 20th century. To be specific, Vivienne Westwood reinvention’s collections, Madonna has influenced by her underwear as outerwear’s idea, she is the first singer who began to wear a corset-style top for her world tour concert. We will write a custom essay sample on Underwear as Outerwear or any similar topic only for you Order Now As a result, it has influenced many famous singers, such as Rihanna, Lady Gaga and Britney Spears. This trend became the today’s mainstream fashion. Thus, underwear as outerwear has changed an aspect of the women’s dressing in these day. Before the underwear as outerwear trend, Westwood shocked people by bringing punk culture to the British fashion’s mainstream. She made the most of British teenagers dressing in punk style. It was a phenomenon of punk on the streets of London. In 1980, the punk movement faded, Westwood started searching the history information for her new collection herself. She introduced the Buffalo Girls collection, this collection was inspired by Peruvian women which was her research. She combined traditional tailoring with her brilliant idea to create petticoats, bowler hats worn with head scarves, featuring layered skirts and adapting bras worn over blouses. It was a beginning of underwear as outerwear’s style. The corset was transformed to one of power and sexual freedom for women. Many well-known celebrities, film-stars and signers have worn the corset-style which has been influenced by Vivienne Westwood’s design. Also, a lot of famous designers have been inspired by this idea for their collections to show on the runway. If Westwood had not invented underwear as outerwear’s idea, it would never existed in fashion world. For this reason, it makes women feel more positive and confident to wear. Moreover, underwear as outerwear became Westwood’s signature over her all design. Vivienne Westwood is irony fashion designer, and she does not only sell the clothing style but what she offers is the attitude on her design. Particularly, corset is the Victorian upper class women’s underwear that holds the waist and the chest. It was cancelled because it was seen as a symbol of sexual oppression. Westwood solved it by modern sewing with stretch fabric for comfort and converted to wear on both sides. Therefore, her underwear as outerwear style is a variant that conveys to confidence of women who wear, it makes women look both sophisticated and sexy at the same time. Westwood had changed the image of corset coupled with the way women dress forever. How to cite Underwear as Outerwear, Papers

My Fathers Life free essay sample

Some are born great, some achieve greatness, and some have greatness thrust upon them Unfortunately, some children arent able to grow up with both parents around, and in other cases both parents exist with multiple problems. With this happening it is hard for children to actually complete their goals and actually do what they want when they are older, thus not allowing them to achieve greatness. While both Banks and Carver grew up to become writers their family lives are very different. Banks and Carver deal with their childhood memories, alcoholism, and fathers passing away differently. While Banks and Carver were growing up they lived very different lives. Banks grew up in a home with only his mother, his father had moved out. Although he was close with his father, in the text, it is much more apparent that his mother is the main caregiver. Banks remembers his mother as someone who tells many stories, its as if she hopes you will love her more easily if she is associated somehow with fame (288, Russell Banks), most of which are untrue. Banks tells the reader that unlike his mother, he didnt tell stories. The one story Banks father did tell ended up being a lie in the end. The story simply was not true. My father had made it up (286, Russell Banks), even though this is not a big a deal, it mattered to Banks at the time. Having a parent make up a story so you feel as though you fit into the family is not a common thing. Perhaps Banks father seen his lack of love for his son, and tried to create a story to bond himself and his son a little closer before his death. Banks realizes that everyone is just looking to fit in somewhere into society, his mother especially. Banks writes, She told me she had the female lead in the catamount high school senior play and sonny tufts had the male lead (283, Russell Banks). At the end of the story Banks understand his mother’s need to feel as though she were higher up in society, perhaps filling areas in her life she felt were lacking. Banks even comes to understand that his mother needs to feel this way and listens to his stories even though they are all lies. Carver describes his father’s journey throughout his life in a lot of detail, though his father had problems like alcoholism, it never seemed to disturb his goal of creating a financially stable life for his family. Carvers fathers failure to actually create a supreme living life for his family pushed him to lose his place in the world and ultimately made his life and health suffer too alcoholism. Banks and Carver both have parents who suffer from an alcohol problem, however, they both thrive from these situations very differently. Carver watched his father suffer from alcoholism, and even succumbed to it himself. Carvers parents fought often because of the alcohol to which they even considered sending Carver to his aunt’s house, I remember my dad taking me into the bedroom, sitting me down on the bed, and telling me that I might have to go live with my Aunt LaVon for a while (275, Raymond Carver), as he got older puzzle pieces started to fit together as to why Carvers parents were always fighting; One time she found someone elses tube of lipstick on the floorboards along with a lacy handkerchief (275, Raymond Carver). Unlike Carver, Banks learned about the effects much differently, â€Å"My friend’s mother’s death, like my fathers, was caused by acute alcoholism and had been going on for years. What most suicides accomplish in minutes, my father and my friends mother took decades to do (286, Russell Banks). Banks never fell into the habits like Carver did, however, the effects of alcoholism still played a role in their lives equally. In the end of Banks and Carvers stories, their fathers do pass away. They both dealt with the passing of their fathers differently. Carver did not cry until after the ceremony was finished, I began to weep for the first time since receiving the news (280, Raymond Carver), as appose to Banks who admitted When my father died, even though I had been seeing him frequently and talking with him on the phone almost every week, I did not miss him. (285, Russell Banks). Perhaps Carver only cried after the ceremony because throughout his life he felt partly ashamed of his father. Carvers father had made several comebacks throughout his life, however, Carver also wants to learn from his fathers mistakes. I remember the shame I felt when my third-grade teacher, Mr. Wise, drove me home from school one day. I asked him to stop at the house just before ours, claiming I lived there. (275, Raymond Carver), Carver also hints towards not liking the fact his name and his father’s name were the same. I was named Raymond Clevie Carver Jr. I hated the junior part (272, Raymond Carver), it is clear he does not like the junior part because he was Junior to his father; his father being the first Raymond. Throughout the story, Banks explains to the reader how he interprets what his mother says, however, his father on the other hand did not tell stories. Except for once, his father once told him about his name, which Banks discovers was only a lie. At this moment, as I say this, I do love him, but its too late for the saying to make either of us happy. That is why I say the death of a parent is a terrible thing (286, Russell Banks) perhaps Banks feels it is a bad time to say it because he feels it is too late to save their relationship. The death of a parent is a terrible thing, because you realize as you get older you drift apart, and you wish you could have called more often or created more memories while they were alive. In Carvers poem he writes, Father, I love you, / yet how can I say thank you, I who cant hold my liquor either/ and dont even know the places to fish (279, Raymond Carver), Carver did not know how to thank his father, because he did not know what to thank him for. Carver and his father did not have time to spend with each other, because Carvers father spent so much time working and then drinking, there were never any memories of fishing because there was no time for such things. Unfortunately, when a parent dies, you question your relationship with one another. Perhaps you could have done this together, or perhaps things would have been different had you spent more years together. For Carver and Banks this was the case, and they came out of the situation differently. Everyone in life goes through different situations, and regardless of what your situation is or was, this does not determine where you will end up in life. Banks and carver may have ended their lives as writers, but the how they lived their lives were very different.